Our autonomic nervous systems govern involuntary processes that impact everything from breathing to emotional regulation. Twice-exceptional (2E) and gifted individuals often have more sensitive systems that allow for a greater breadth of experience and feeling, contributing to higher degrees of everything from joy to distress to numbness. Additionally, being gifted in a world designed for an impossible average can require tailored support to maintain health and navigate successfully.

In this session, we will explore how the nervous system works, how being stuck in survival mode impacts it, and how to care for those gifted with sensitivity.

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